Stagesofsleep

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Stages of Sleep

media type="custom" key="563969" =The stages of sleep in a typical night and how to maximize energy by sleeping properly.=

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 * 1) What is the difference between NREM an REM sleep and when do they occur throughout the night?
 * 2) How much sleep do we need?
 * 3) What is REM Rebound and how can it affect you?
 * 4) What is the difference between nightmares and incubus attacks?

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 * 1) What is the best way to nap?
 * 2) How can drugs and alcohol affect sleep?
 * 3) Is there such a thing as too much sleep?

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[|World of Sleep Text Scan Page 1 PDF]

[|World of Sleep Text Scan Page 2 PDF]

[|World of Sleep Text Scan Page 3 PDF]